Chicken Cicciatore

Chicken Cacciatore

6 Chicken Pieces 2 Cans (15 oz) Diced tomatoes
2 Tsp Salt 2 Cans Sliced Mushrooms
Dash Pepper 1 Small Can Tomato Paste
2 Tbls Dried Onion Flakes 2 Bay Leaves
2 Green Peppers(chopped fine) 1/2 Tsp Leaf Thyme
2 Cloves Garlic (finely Chopped) 1 Small Jar Chopped Pimentos

Wash chicken pieces well. Combine remaining ingredients in a Crock Pot. Add Chicken pieces, Pushing down into the liquid to thoroughly moisten and coat. Cover and cook on LOW setting for 7-9 hours.
Serve with Pasta, Salad, and Chianti.

This recipe can be easily halved. I just like it a lot and freeze what I don’t use.

~borrowed from WWR

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Inflamed Achilles Tendons

can we all say…..
all together now

Owwwwwwwwwww!

apparently the day in November
that I did my interview
for the job I now have

I pulled both achilles tendons
walking up the steep hill to the parking lot

I know
I know
it’s got to do with the crappy shape I’m in
but it took 10 years to get in this shape
it ain’t goin away any time soon

so
they ain’t getting any better
cos I have to scale mount saint Royal Roads every day

I went to the Dr today
she says “physio and no more hills…”
cos I can’t take anti inflamitories

I said….”have you seen where I work?”

….now what the heck am I supposed to do?

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